Close this search box.

Resistance Exercise Improves Cognitive Function

Resistance exercise improves cognitive function

Image by Gerd Altmann from Pixabay

Kent Probst, BS, MEd

Kent Probst is the owner of Long Healthy Life Blog

You already know that one of the most insidious effects of aging is a decline in cognitive function.  Read more to learn how resistance exercise improves cognitive function.

Someone you know may have dementia.  It’s characterized by memory loss and confusion.

And if you have to care for someone who has it, the task is challenging to say the least.

Even if you don’t have dementia, it’s frustrating when you have short term memory loss, or have difficulty with problem solving and reasoning.

No need to beat yourself up about it.  Quite often, cognitive decline is not related to anything you did.

Almost everyone wants to improve cognitive function.

We want to stay independent and mentally sharp, but aging just seems to creep up on us.

Sound like a conundrum?  It doesn’t have to be.  There are things you can do to improve cognitive function without drugs.

Fortunately, science keeps advancing, providing us with new solutions for improving cognitive function.

How does resistance exercise improve cognitive function?

The benefits of exercise are virtually endless regarding how resistance exercise improves cognitive function.

But did you know that some forms of exercise are better than others, especially when it comes to improving cognitive function?

Weight training, or resistance exercise, seems to be superior to cardiovascular exercise for preventing cognitive decline.

Research published in the Journal of the American Geriatrics Society demonstrated that resistance exercise can improve cognitive function in older adults with mild cognitive impairment.

How weight training helps cognitive function:

  • Increased blood flow to the brain.
  • Increased angiogenesis (formation of new blood vessels)
  • Increased neurogenesis (formation of new neurons)
  • Increased production of neurotrophins (proteins that improve survival of brain cells and help with brain plasticity).

During weight training, something else occurs – greater production of neurotransmitters.  Neurotransmitters such as serotonin, gamma-aminobutyric acid, and acetylcholine function to help learning, memory, sleep and mood.

Resistance Exercise – It’s the Smart Thing to Do

So now you have more arsenal for preventing cognitive decline and improving cognitive function.

You can reduce the risk of memory loss, and improve problem solving and other cognitive functions.

Adding weight training or resistance training to your fitness program at least 2 times per week will not only make your muscles stronger, but your brain as well.

And you’re more likely to reduce the risk of neurodegenerative diseases.

Go for it.

It’s a no-brainer!


Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

Share this:


8 Responses

  1. Asking questions are really good thing if you are not understanding anything fully, except this article offers fastidious understanding yet. Inez Harald Lissak

  2. Thanks for ones marvelous posting! I truly enjoyed reading it, you will be a great author. I will ensure that I bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you continue your great job, have a nice afternoon! Marjorie Cristian Carbrey

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


and get the FREE resource – 8 essential foods you should eat for a longer, healthier life

Browse by Category



and get the FREE resource – 8 fitness tips to make your workout far more effective