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Senior Fitness Test: Assessing Functional Fitness

Senior Fitness Test: Assessing Functional Fitness

Image by Arek Socha from Pixabay
Kent Probst, BS, MEd
Kent Probst is the owner of Long Healthy Life Blog

Why the Senior Fitness Test is Important

It’s important for seniors to avoid the functional decline that comes with aging.  That’s why the senior fitness test is needed to measure functional fitness. 

Seniors need functional fitness to remain functionally independent late into life.

The components of the senior fitness test can detect functional decline before it becomes a serious problem. 

The fitness test assesses aerobic fitness, agility, dynamic balance, and flexibility.  

A personal trainer, therapist, or other trained health care professional can administer the tests. 

The American College of Sports Medicine recommends seven components of the test. 

BOSU Power Systems



Senior Fitness Test: The Components

30-Second Chair Stand Test of Leg Strength



30-Second Arm Curl Test of Upper Body Strength



Timed Up and Go Test of Agility



6 Minute Walk Test of Aerobic Fitness



2 Minute Step Test of Aerobic Endurance



Chair Sit and Reach Test of Flexibility



Back Scratch Test of Shoulder Range of Motion



Determining a Plan of Action

This battery of tests will identify your strengths and weaknesses, allowing you to craft an appropriate fitness routine.  

The senior fitness test may also allow the fitness professional to identify participants who need a referral for a physician for diagnosis and treatment of a medical condition.

Your personal trainer, exercise physiologist, or therapist can tell you how you did on each test.

You can check the normal range of scores for seniors here at the Journal on Active Aging.

Designing a fitness routine based on the results of the tests should allow seniors to improve or maintain their functional activities such as stair climbing, walking, self care, as well as recreational activities. 


Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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