Kent Probst, BS, MEd
Kent Probst is the owner of Long Healthy Life Blog
Posture Exercises for Seniors: Why They’re Needed
If you look around, there’s a pretty good chance you’ll see people over 50 who are sedentary, have lost muscle mass, and have poor posture. This is why posture exercises for seniors are needed.
Unless you’re actively working on maintaining good posture, or improving posture, posture tends to deteriorate with age.
Some of the health risks associated with poor posture include heartburn, indigestion, incontinence, constipation.
Poor posture can also lead to neck, shoulder, and back pain.
We hear a lot about the importance of having a strong core. When it comes to posture exercises for seniors, having a strong core will improve your posture.
A strong core means all the muscles responsible for functions of the core are strong. Your core should also have good flexibility or range of motion (ROM).
Posture exercises for seniors don’t require a lot of time and effort. Consistency is key.
Let’s get started.
Posture Exercises for Seniors: How They Work
60 Second Posture Exercises
Seated Posture Exercises
Summary
It’s important to remember that your exercise regimen should be multifaceted. That means incorporating exercises that improve posture.
Need help designing a workout? The American Council on Exercise has resources to help you find a fitness professional.
These posture exercises can be done a couple times per week. You don’t have to be a senior to benefit from posture exercises.
Incorporating exercises that improve posture can be done at a young age so you don’t have to worry about poor posture later in life.
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.
