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Lower Back Strengthening Exercises for Seniors

Lower back strengthening exercises for seniors
Image by Gundula Vogel from Pixabay
Kent Probst, BS, MEd
Kent Probst is the owner of Long Healthy Life Blog

Lower Back Strengthening Exercises for Seniors: Why They’re Important

We hear a lot about the importance of having a strong core.  When it comes to lower back strengthening exercises for seniors, having a strong back is essential to having a strong core. 

A strong core can help reduce pain, and increase flexibility, balance, and stability, as well as make your activities of daily living easier. 

A strong core means all the muscles responsible for functions of the core are strong.  Core strength should be balanced.  Your core should also have good flexibility or range of motion (ROM).

Your core is composed of the muscles from the rib cage to the pelvis in front and back.

The following are the core muscles and each responsible movement:

  • Rectus abdominis – Trunk flexion (bend forward)
  • Erector spinae – Trunk extension (standing up, bend backward)
  • Internal and external obliques (abdomen) – Trunk rotation
  • One side of erector spinae and rectus abdominis and obliques – Lateral flexion
  • Transverse abdominis – Compression of the abdomen
  • Multifidi – Spinal stability


The core is responsible for many different functions during activities of daily living that many people don’t think about.

As people age, their posture, balance and stability tend to decline.  With that comes increased fall risk.  The good news is that you can minimize or avoid these problems with lower back strengthening exercises for seniors.


A word of caution:  People with osteoporosis should avoid excessive bending, twisting and compression of the spine.

If you’re having chronic back pain, consult a physician.

Lower back strengthening exercises for seniors should not cause pain.  You should stop doing an exercise if it’s causing pain.


Lower Back Strengthening Exercises for Seniors: How They Help

Simple Lower Back Exercises for Seniors



You now have another piece of the puzzle for having a strong core.

If it has been a while since you’ve done these types of exercises, start out at low intensity and volume and gradually work your way up.

As you progress, you should notice your activities of daily living getting easier.

By incorporating lower back strengthening exercises for seniors into your routine, you’ll improve your quality of life by protecting your back, and improving balance, posture and stability.

Do you want the benefits of a stronger core?

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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