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Image by pasja1000 from Pixabay You see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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8 Essential Foods
You Should Eat for a
Longer, Healthier Life