Nutrition

Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

Read More
Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

Read More
14 tips to live a healthier life
Fitness

14 Tips to Live a Healthier Life

Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing.   No …

Read More
Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

Read More
Natural Remedies

Top 10 Best Anti-aging Supplements

Image by Mizianitka from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

Read More
Best foods for longevity
Health

Best foods for longevity: Nutrition for a long, healthy life

Image by maja7777 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

Read More
Natural Remedies

Why You Need Senolytics for a Longer, Healthier Life

As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …

Read More
Health

Annual Blood Testing for Longevity: Which Tests & Why It’s Important

Image by Belova59 from Pixabay Annual blood testing for longevity is one important strategy for combating the diseases of aging. But which blood tests are …

Read More
Health

8 Key Nutrients for Preventing and Reversing Osteoporosis

Image by Devon Breen from Pixabay Osteoporosis is a disease that affects millions of Americans, and it can lead to pain, fractures, and trouble moving …

Read More
Health

Want to Decrease Cancer Risk? Cook Your Food at Lower Temperatures

Image by pasja1000 from Pixabay You see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried …

Read More

Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

Subscribe

and get the FREE resource – 8 essential foods you should eat for a longer, healthier life

Browse by Category

POPULAR POSTS

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

8 Essential Foods
You Should Eat for a
Longer, Healthier Life