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As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …
Image by Belova59 from Pixabay Annual blood testing for longevity is one important strategy for combating the diseases of aging. But which blood tests are …
Image by Devon Breen from Pixabay Osteoporosis is a disease that affects millions of Americans, and it can lead to pain, fractures, and trouble moving …
Image by pasja1000 from Pixabay You see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
