Natural Remedies

No need to rely on counting sheep anymore.

Natural Remedies for Insomnia: The Ultimate Guide

You’re tossing and turning at night.  Struggling to get a good night’s sleep.  You’re not alone. You probably know how insomnia makes you feel.  You’re …

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Manage depression without drugs

How to Manage Depression Without Drugs

Photo by Fernando @cferdo on Unsplash You’ve been diagnosed with clinical depression. Or you’re depressed and not sure what to do. You may know a friend …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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8 Essential Foods
You Should Eat for a
Longer, Healthier Life