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The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man. Testosterone plays a role in your health in …
What is PQQ? Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble nutrient found in bacteria, vegetables and fruit. It’s also known as methoxatin. Many …
You may have heard about the organization Life Extension and you’re wondering what it’s all about. In Life Extension: A Review, I explain what makes …
Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …
Image by mohamed Hassan from Pixabay What is skin aging? You look in the mirror every day. Gradually, you notice things. A wrinkle developed that …
Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …
Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …
Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …
Image by Mizianitka from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …
As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
