Natural Remedies

Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man.  Testosterone plays a role in your health in …

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Benefits of PQQ: Why You Need It
Health

Benefits of PQQ: Why You Need It

What is PQQ?   Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble nutrient found in bacteria, vegetables and fruit.  It’s also known as methoxatin. Many …

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Life Extension
Health

Life Extension: A Review

You may have heard about the organization Life Extension and you’re wondering what it’s all about. In Life Extension: A Review, I explain what makes …

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Tai Chi for Beginners
Fitness

Tai Chi for Beginners: How Tai Chi Promotes Longevity

Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …

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A holistic approach to preventing skin aging
Health

Prevent Skin Aging: A Holistic Approach

Image by mohamed Hassan from Pixabay What is skin aging? You look in the mirror every day.  Gradually, you notice things.  A wrinkle developed that …

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Breast cancer prevention
Health

Breast cancer prevention: A holistic approach

Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

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Natural Remedies

Top 10 Best Anti-aging Supplements

Image by Mizianitka from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Natural Remedies

Why You Need Senolytics for a Longer, Healthier Life

As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life