Natural Remedies

Tai Chi for Beginners
Fitness

Tai Chi for Beginners: How Tai Chi Promotes Longevity

Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …

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A holistic approach to preventing skin aging
Health

Prevent Skin Aging: A Holistic Approach

Image by mohamed Hassan from Pixabay What is skin aging? You look in the mirror every day.  Gradually, you notice things.  A wrinkle developed that …

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Breast cancer prevention
Health

Breast cancer prevention: A holistic approach

Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

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Natural Remedies

Top 10 Best Anti-aging Supplements

Image by Mizianitka from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Natural Remedies

Why You Need Senolytics for a Longer, Healthier Life

As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …

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No need to rely on counting sheep anymore.
Health

Natural Remedies for Insomnia: The Ultimate Guide

You’re tossing and turning at night.  Struggling to get a good night’s sleep.  You’re not alone. You probably know how insomnia makes you feel.  You’re …

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Manage depression without drugs
Health

How to Manage Depression Without Drugs

Photo by Fernando @cferdo on Unsplash You’ve been diagnosed with clinical depression. Or you’re depressed and not sure what to do. You may know a friend …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life