Menu
Menu
Image by Bruno /Germany from Pixabay What is Pregnenolone? Known as the “mother of all hormones,” pregnenolone is a hormone that gets converted to other …
What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life. As …
What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …
Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse. You went in for an eye exam, and …
6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …
The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man. Testosterone plays a role in your health in …
What is PQQ? Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble nutrient found in bacteria, vegetables and fruit. It’s also known as methoxatin. Many …
You may have heard about the organization Life Extension and you’re wondering what it’s all about. In Life Extension: A Review, I explain what makes …
Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …
Image by mohamed Hassan from Pixabay What is skin aging? You look in the mirror every day. Gradually, you notice things. A wrinkle developed that …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
and get the FREE resource – 8 essential foods you should eat for a longer, healthier life
and get the FREE resource – 8 fitness tips to make your workout far more effective
The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
