Health

Health

20 Resources for Strengthening Your Immune System

Image by Bruno /Germany from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Strengthening your immune system is …

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No need to rely on counting sheep anymore.
Health

Natural Remedies for Insomnia: The Ultimate Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re tossing and turning at night.  Struggling to get a good …

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Manage depression without drugs
Health

How to Manage Depression Without Drugs

Photo by Fernando @cferdo on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve been diagnosed with clinical depression. …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life