Health

Health

20 Resources for Strengthening Your Immune System

Image by Bruno /Germany from Pixabay Strengthening your immune system is more important than ever.  Not just because your immune system declines with age. You …

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No need to rely on counting sheep anymore.
Health

Natural Remedies for Insomnia: The Ultimate Guide

You’re tossing and turning at night.  Struggling to get a good night’s sleep.  You’re not alone. You probably know how insomnia makes you feel.  You’re …

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Health

Want to Decrease Cancer Risk? Cook Your Food at Lower Temperatures

Image by pasja1000 from Pixabay You see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried …

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Woman With Dumbbells
Fitness

5 More Reasons Resistance Exercise Should be Part of Your Anti-Aging Plan

Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to …

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Manage depression without drugs
Health

How to Manage Depression Without Drugs

Photo by Fernando @cferdo on Unsplash You’ve been diagnosed with clinical depression. Or you’re depressed and not sure what to do. You may know a friend …

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Fitness Improves Longevity
Fitness

Case Study: How Fitness Improves Quality of Life and Longevity

Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential for fitness to improve quality of life and longevity? Look around. You …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life