Health

5 Best Wellness Spas in America
Health

5 Best Wellness Spas in America

Image by Gundula Vogel from Gundula Vogel Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. When looking for …

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Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

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Reduce the effects of stress holistically
Health

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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14 tips to live a healthier life
Health

14 Tips to Live a Healthier Life

Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing.   No …

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Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

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Health

Annual Blood Testing for Longevity: Why it’s Important

Image by Belova59 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Annual blood testing for longevity is …

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Fitness

8 Keys to Maximizing Strength and Muscle

Image by Fabiano Silva from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Maximizing strength and muscle has …

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Health

20 Resources for Strengthening Your Immune System

Image by Bruno /Germany from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Strengthening your immune system is …

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No need to rely on counting sheep anymore.
Health

Natural Remedies for Insomnia: The Ultimate Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re tossing and turning at night.  Struggling to get a good …

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Manage depression without drugs
Health

How to Manage Depression Without Drugs

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve been diagnosed with clinical depression. Or you’re depressed and not …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life