Health

Chair Yoga for Seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Chair Yoga for Seniors Pretty much everyone looks forward …

Read More
A holistic approach to preventing skin aging
Health

Prevent Skin Aging: A Holistic Approach

Image by mohamed Hassan from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is skin aging? You …

Read More
Breast cancer prevention
Health

Breast Cancer Prevention

Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

Read More
5 Best Wellness Spas in America
Health

5 Best Wellness Spas in America

Image by Gundula Vogel from Gundula Vogel Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. When looking for …

Read More
Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

Read More
Reduce the effects of stress holistically
Health

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

Read More
14 tips to live a healthier life
Health

14 Tips to Live a Healthier Life

Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing.   No …

Read More
Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

Read More
Health

Annual Blood Testing for Longevity: Which Tests & Why It’s Important

Image by Belova59 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Annual blood testing for longevity is …

Read More
Fitness

8 Keys to Maximizing Strength and Muscle

Image by Fabiano Silva from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Maximizing strength and muscle has …

Read More

Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

Subscribe

and get the FREE resource – 8 essential foods you should eat for a longer, healthier life

Browse by Category

POPULAR POSTS

Subscribe

and get the FREE resource – 8 fitness tips to make your workout far more effective

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

8 Essential Foods
You Should Eat for a
Longer, Healthier Life