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10 Minute Meditation
Health

10 Minute Meditation for a Calm Mind

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Meditation? Many people know meditation as a practice that ...
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Reverse aging eyes
Health

How to Reverse Aging Eyes

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Common Age-Related Eye Problems Over the years, you may have noticed ...
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How to improve hearing naturally
Fitness

How to Improve Your Hearing Naturally

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 6 Ways to Improve Your Hearing Naturally You probably remember hearing ...
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Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Aerobics for Seniors The effects of aging on your ...
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Optimal Fitness
Fitness

Optimal Fitness: The Five Components

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Five Components You may have heard the term “optimal fitness.”  ...
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Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Natural Ways to Boost Testosterone: The Importance of Testosterone The sex ...
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Benefits of PQQ: Why You Need It
Health

Benefits of PQQ: Why You Need It

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of PQQ: What is it? Pyrroloquinoline quinone, or PQQ, is ...
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Life Extension
Health

Life Extension: A Review

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You may have heard about the organization Life Extension and you’re ...
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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Most of us know the health and fitness benefits of strength ...
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Posture exercises for seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Chair Yoga for Seniors Pretty much everyone looks forward ...
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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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