Health

Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Aerobics for Seniors The effects of aging on your …

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Staying Healthy in 2022
Fitness

Best Advice for Staying Healthy in 2022

Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022     Krysta Stryker – 12MinuteAthlete.com Find something active that …

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Optimal Fitness
Fitness

Optimal Fitness: The Five Components

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Five Components You may have heard the term “optimal fitness.”  …

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Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Natural Ways to Boost Testosterone: The Importance of Testosterone The sex …

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Benefits of PQQ: Why You Need It
Health

Benefits of PQQ: Why You Need It

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of PQQ: What is it? Pyrroloquinoline quinone, or PQQ, is …

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Life Extension
Health

Life Extension: A Review

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You may have heard about the organization Life Extension and you’re …

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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Most of us know the health and fitness benefits of strength …

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Posture exercises for seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Chair Yoga for Seniors Pretty much everyone looks forward …

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A holistic approach to preventing skin aging
Health

Prevent Skin Aging: A Holistic Approach

Image by mohamed Hassan from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is skin aging? You …

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Breast cancer prevention
Health

Breast Cancer Prevention: A Holistic Approach

Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life