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What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …
Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse. You went in for an eye exam, and …
6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …
Benefits of Aerobics for Seniors The effects of aging on your body are apparent when leading a sedentary lifestyle. Aerobics for seniors can reverse and …
Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022 Krysta Stryker – 12MinuteAthlete.com Find something active that …
The Five Components You may have heard the term “optimal fitness.” What does it really mean? Merriam-Webster defines optimal as “most desirable or satisfactory.” …
The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man. Testosterone plays a role in your health in …
What is PQQ? Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble nutrient found in bacteria, vegetables and fruit. It’s also known as methoxatin. Many …
You may have heard about the organization Life Extension and you’re wondering what it’s all about. In Life Extension: A Review, I explain what makes …
Most of us know the health and fitness benefits of strength training related to health and longevity. But many don’t know the 10 mistakes people …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
