Health

Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Building Muscle After 50 Building muscle after 50 is …

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10 Minute Meditation
Health

10 Minute Meditation for a Calm Mind

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Meditation? Many people know meditation as a practice that …

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Reverse aging eyes
Health

How to Reverse Aging Eyes

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Common Age-Related Eye Problems Over the years, you may have noticed …

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How to improve hearing naturally
Fitness

How to Improve Your Hearing Naturally

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 6 Ways to Improve Your Hearing Naturally You probably remember hearing …

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Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Aerobics for Seniors The effects of aging on your …

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Staying Healthy in 2022
Fitness

Best Advice for Staying Healthy in 2022

Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022     Krysta Stryker – 12MinuteAthlete.com Find something active that …

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Optimal Fitness
Fitness

Optimal Fitness: The Five Components

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Five Components You may have heard the term “optimal fitness.”  …

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Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Testosterone The sex hormone testosterone is crucial for …

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Benefits of PQQ: Why You Need It
Health

Benefits of PQQ: Why You Need It

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is PQQ? Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble …

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Life Extension
Health

Life Extension: A Review

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You may have heard about the organization Life Extension and you’re …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life