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You’re tossing and turning at night. Struggling to get a good night’s sleep. You’re not alone. You probably know how insomnia makes you feel. You’re …
Image by pasja1000 from Pixabay You see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried …
Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to …
Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential? Look around. You can find them just about anywhere. And you don’t …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
