Health

Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

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Strength training for longevity
Fitness

5 of the Best Strength Training Exercises for Longevity

Image by Taco Fleur from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. Anyone interested in longevity …

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Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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14 tips to live a healthier life
Fitness

14 Tips to Live a Healthier Life

Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing.   No …

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Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

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Best foods for longevity
Health

Best foods for longevity: Nutrition for a long, healthy life

Image by maja7777 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Health

Annual Blood Testing for Longevity: Which Tests & Why It’s Important

Image by Belova59 from Pixabay Annual blood testing for longevity is one important strategy for combating the diseases of aging. But which blood tests are …

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Health

8 Key Nutrients for Preventing and Reversing Osteoporosis

Image by Devon Breen from Pixabay Osteoporosis is a disease that affects millions of Americans, and it can lead to pain, fractures, and trouble moving …

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Fitness

Why Resistance Exercise Improves Cognitive Function

Image by Gerd Altmann from Pixabay You already know that one of the most insidious effects of aging is a decline in cognitive function. Someone …

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Health

20 Resources for Strengthening Your Immune System

Image by Bruno /Germany from Pixabay Strengthening your immune system is more important than ever.  Not just because your immune system declines with age. You …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life