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What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions. Not surprisingly, many people would like to know how …
What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog. Some people …
What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life. As …
Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …
Introduction to Flexibility Flexibility is one of the five components of physical fitness. Flexibility exercises for beginners is a great way to build a fitness …
Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives. …
What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …
Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse. You went in for an eye exam, and …
6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …
Benefits of Aerobics for Seniors The effects of aging on your body are apparent when leading a sedentary lifestyle. Aerobics for seniors can reverse and …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
