Health

How to prevent arthritis
Fitness

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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Brain Fog
Health

Brain Fog Foods: 8 Foods to Beat Brain Fog

What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog.  Some people …

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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life.  As …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Introduction to Flexibility Flexibility is one of the five components of physical fitness.  Flexibility exercises for beginners is a great way to build a fitness …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives.   …

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10 Minute Meditation
Health

10 Minute Meditation for a Calm Mind

What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …

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Reverse aging eyes
Health

How to Reverse Aging Eyes

Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse.  You went in for an eye exam, and …

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How to improve hearing naturally
Fitness

How to Improve Your Hearing Naturally

6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …

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Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Benefits of Aerobics for Seniors The effects of aging on your body are apparent when leading a sedentary lifestyle.  Aerobics for seniors can reverse and …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life