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Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022 Krysta Stryker – 12MinuteAthlete.com Find something active that …
The Five Components You may have heard the term “optimal fitness.” What does it really mean? Merriam-Webster defines optimal as “most desirable or satisfactory.” …
The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man. Testosterone plays a role in your health in …
What is PQQ? Pyrroloquinoline quinone, or PQQ, is a vitamin-like, water-soluble nutrient found in bacteria, vegetables and fruit. It’s also known as methoxatin. Many …
You may have heard about the organization Life Extension and you’re wondering what it’s all about. In Life Extension: A Review, I explain what makes …
Most of us know the health and fitness benefits of strength training related to health and longevity. But many don’t know the 10 mistakes people …
Benefits of Chair Yoga for Seniors Pretty much everyone looks forward to working less or having more free time. You want to be able to …
Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …
Image by mohamed Hassan from Pixabay What is skin aging? You look in the mirror every day. Gradually, you notice things. A wrinkle developed that …
Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
