Health

Benefits of Pregnenolone
Health

Benefits of Pregnenolone: What You Need to Know

Image by Bruno /Germany from Pixabay What is Pregnenolone? Known as the “mother of all hormones,” pregnenolone is a hormone that gets converted to other …

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Red wine and grapes
Health

Best Resveratrol Supplement: What You Should Know

Image by Alexander Lesnitsky from Pixabay What is Resveratrol? By now you’ve probably heard of resveratrol.  Although many people know about it, many don’t know what the best …

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Core strengthening for seniors
Fitness

Core Strengthening for Seniors

Image by NatureFriend from Pixabay Benefits of Core Strengthening for Seniors We hear a lot about the importance of having a strong core.  When it …

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10 Secrets of Healthy Aging
Fitness

10 Secrets of Healthy Aging

Image by Avi Chomotovski from Pixabay What is Healthy Aging? In its most basic sense, healthy aging means avoiding the diseases of aging. The 10 …

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How to prevent arthritis
Fitness

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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Brain Fog
Health

Brain Fog Foods: 8 Foods to Beat Brain Fog

What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog.  Some people …

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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life.  As …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Introduction to Flexibility Flexibility is one of the five components of physical fitness.  Flexibility exercises for beginners is a great way to build a fitness …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives.   …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life