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Image by Bruno /Germany from Pixabay What is Pregnenolone? Known as the “mother of all hormones,” pregnenolone is a hormone that gets converted to other …
Image by Alexander Lesnitsky from Pixabay What is Resveratrol? By now you’ve probably heard of resveratrol. Although many people know about it, many don’t know what the best …
Image by NatureFriend from Pixabay Benefits of Core Strengthening for Seniors We hear a lot about the importance of having a strong core. When it …
Image by Avi Chomotovski from Pixabay What is Healthy Aging? In its most basic sense, healthy aging means avoiding the diseases of aging. The 10 …
What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions. Not surprisingly, many people would like to know how …
What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog. Some people …
What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life. As …
Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …
Introduction to Flexibility Flexibility is one of the five components of physical fitness. Flexibility exercises for beginners is a great way to build a fitness …
Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives. …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
