Health

Holistic Pain Management
Health

Holistic Pain Management

Image by mohamed Hassan from Pixabay What is Holistic Pain Management? Holistic Pain Management is the practice of the treatment of the whole person, using …

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World Lung Cancer Day
Health

World Lung Cancer Day: 3 Prevention Tips

Image by kalhh from Pixabay August 1st is World Lung Cancer Day, which gives us the opportunity to spread awareness about this disease. Lung cancer is the most …

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10 Secrets of Healthy Aging
Health

10 Secrets of Healthy Aging

Image by Avi Chomotovski from Pixabay What is Healthy Aging? In its most basic sense, healthy aging means avoiding the diseases of aging. The 10 …

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How to prevent arthritis
Health

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life.  As …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Introduction to Flexibility Flexibility is one of the five components of physical fitness.  Flexibility exercises for beginners is a great way to build a fitness …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives.   …

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10 Minute Meditation
Health

10 Minute Meditation for a Calm Mind

What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …

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Reverse aging eyes
Health

How to Reverse Aging Eyes

Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse.  You went in for an eye exam, and …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life