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Image by mohamed Hassan from Pixabay What is Holistic Pain Management? Holistic Pain Management is the practice of the treatment of the whole person, using …
Image by kalhh from Pixabay August 1st is World Lung Cancer Day, which gives us the opportunity to spread awareness about this disease. Lung cancer is the most …
Image by Avi Chomotovski from Pixabay What is Healthy Aging? In its most basic sense, healthy aging means avoiding the diseases of aging. The 10 …
What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions. Not surprisingly, many people would like to know how …
What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life. As …
Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …
Introduction to Flexibility Flexibility is one of the five components of physical fitness. Flexibility exercises for beginners is a great way to build a fitness …
Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives. …
What is Meditation? Many people know meditation as a practice that uses the technique of mindfulness, focusing the mind on a thought or object to …
Common Age-Related Eye Problems Over the years, you may have noticed that your vision is getting worse. You went in for an eye exam, and …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
