Fitness

Fitness

Resistance Exercise Improves Cognitive Function

Image by Gerd Altmann from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You already know that one …

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Resistance exercise for longevity
Fitness

5 Reasons You Should do Resistance Exercise for Longevity

Photo by Maddi Bazzocco on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve finally made the change. You …

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Weight training for seniors
Fitness

Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Photo by Domagoj Ćosić on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re nearing retirement age, or you’ve …

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Fitness Improves Longevity
Fitness

Fitness Improves Quality of Life and Longevity: Case Study

Photo by Tomasz Woźniak on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Are we really living up to …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life