Weight training for seniors

Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great …

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Fitness Improves Longevity

Case Study: How Fitness Improves Quality of Life and Longevity

Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential for fitness to improve quality of life and longevity? Look around. You …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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8 Essential Foods
You Should Eat for a
Longer, Healthier Life