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High impact aerobic exercise
Fitness

High Impact Aerobic Exercise: Pros and Cons

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog High Impact Aerobic Exercise: The Basics High impact aerobic exercise involves ...
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Lower limb strengthening exercises
Fitness

Lower Limb Strengthening Exercises

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Lower Limb Strengthening Exercises: Why They’re Important If you’re not doing ...
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Lower back strengthening exercises for seniors
Fitness

Lower Back Strengthening Exercises for Seniors

Image by Gundula Vogel from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Lower Back Strengthening Exercises for Seniors: Why They’re ...
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Posture exercises for seniors
Fitness

Posture Exercises for Seniors

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Posture Exercises for Seniors: Why They’re Needed If you look around, ...
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Benefits of Trekking
Fitness

Benefits of Trekking

Image by Steven Weirather from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Trekking: Why it’s Important Many of ...
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Exercises for people in wheelchairs
Fitness

Exercises for People in Wheelchairs

Image by Fabien from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Exercises for People in Wheelchairs: Why ...
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High impact aerobic exercise
Fitness

How to Make Exercise an Unbreakable Habit

Image by Andrzej Rembowski from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog How to Make Exercise an ...
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What cardio machine burns the most calories?
Fitness

What Cardio Machine Burns the Most Calories?

Image by Dieter Ludwig Scharnagl from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction: What Cardio Machine ...
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Cables vs free weights: Which is Better?
Fitness

Cables vs Free Weights: Which is Better?

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Cables vs Free Weights: An Introduction Which wins out: Cables vs. ...
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Resistance Band Exercise for Seniors
Fitness

Resistance Band Exercise for Seniors

Photo by Geert Pieters on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Resistance Band Exercise for Seniors: ...
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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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