Fitness

Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Testosterone The sex hormone testosterone is crucial for …

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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Most of us know the health and fitness benefits of strength …

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Chair Yoga for Seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Chair Yoga for Seniors Pretty much everyone looks forward …

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Tai Chi for Beginners
Fitness

Tai Chi for Beginners

Image by franciscojcesar from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Tai Chi for Beginners …

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Strength training for longevity
Fitness

5 Strength Training Exercises for Longevity

Image by Taco Fleur from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. Anyone interested in longevity …

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Fitness

8 Keys to Maximizing Strength and Muscle

Image by Fabiano Silva from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Maximizing strength and muscle has …

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Fitness

Resistance Exercise Improves Cognitive Function

Image by Gerd Altmann from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You already know that one …

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Woman With Dumbbells
Fitness

5 More Reasons Resistance Exercise Should be Part of Your Anti-Aging Plan

Photo by Maddi Bazzocco on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve finally made the change. You …

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Weight training for seniors
Fitness

Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Photo by Domagoj Ćosić on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re nearing retirement age, or you’ve …

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Fitness Improves Longevity
Fitness

Fitness Improves Quality of Life and Longevity: Case Study

Photo by Tomasz Woźniak on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Are we really living up to …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life