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Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great …
Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential for fitness to improve quality of life and longevity? Look around. You …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
