Fitness

Exercises for people in wheelchairs
Fitness

Exercises for People in Wheelchairs

Image by Fabien from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Exercises for People in Wheelchairs: Why …

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How to make exercise an unbreakable habit
Fitness

How to Make Exercise an Unbreakable Habit

Image by Andrzej Rembowski from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog How to Make Exercise an …

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What cardio machine burns the most calories?
Fitness

What Cardio Machine Burns the Most Calories?

Image by Dieter Ludwig Scharnagl from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction: What Cardio Machine …

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Cables vs free weights: Which is Better?
Fitness

Cables vs Free Weights: Which is Better?

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Cables vs Free Weights: An Introduction Which wins out: Cables vs. …

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Resistance Band Exercise for Seniors
Fitness

Resistance Band Exercise for Seniors

Photo by Geert Pieters on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Resistance Band Exercise for Seniors: …

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Exercise for brain fog
Fitness

6 Benefits of Exercise for Brain Fog

Image by Welcome to All ! ツ from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Exercise for Brain Fog: Why …

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Best exercise for longevity
Fitness

What is the Best Exercise for Longevity?

Image by kinkate from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Best Exercise for Longevity: What to Think About Questions …

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Senior Fitness Test: Assessing Functional Fitness
Fitness

Senior Fitness Test: Assessing Functional Fitness

Image by Arek Socha from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why the Senior Fitness Test is Important It’s …

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Yoga to improve balance
Fitness

8 Yoga Poses to Improve Balance

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Yoga to Improve Balance? As a consequence of aging, our …

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Woman running
Fitness

How to Stay on Track with Fitness Goals

Image by Sasin Tipchai from Pixabay   Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Staying on Track with Fitness Goals …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life