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Levels of fitness: How fit are you?
Fitness

Levels of Fitness: How Fit are You?

Image by alba1970 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Levels of Fitness: The Components Do you know your ...
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8 fitness tips to make your workout far more effective
Fitness

8 Fitness Tips to Make Your Workout Far More Effective

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 1. Do Cardiorespiratory Exercise and Resistance Exercise on Opposite Days.  Avoiding  ...
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How to avoid common gym injuries
Fitness

How to Avoid Common Gym Injuries

Image by Taco Fleur from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Types of Common Gym Injuries Learning how to ...
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Can plyometrics help maintain cardiorespiratory fitness?
Fitness

Can Plyometrics Help Maintain Cardiorespiratory Fitness?

Image by Gabin Vallet from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Plyometrics? Plyometrics is a specialized type ...
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High Intensity Resistance Training
Fitness

High Intensity Resistance Training Guide

Image by Fernando Zamora from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog High Intensity Resistance Training: What is it? High ...
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Dynamic balance exercises
Fitness

Dynamic Balance Exercises for Improved Stability

Image by Pexels from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Dynamic Balance Exercises are Important As a consequence ...
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How to prevent lower back pain when lifting weights
Fitness

How to Prevent Lower Back Pain When Lifting Weights

Image by Ichigo121212 from Pixabay  Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Preventing Lower Back Pain When Lifting ...
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Strength training for women over 40
Fitness

Strength Training for Women Over 40

Image by Pexels from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Strength Training for Women Over 40 is Important ...
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Why you should include weight training as part of your exercise routine
Fitness

Why You Should Include Weight Training as Part of Your Exercise Routine

Image by 5132824 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why it’s Important to Include Weight Training as Part ...
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Benefits of HIIT vs Cardio
Fitness

Benefits of HIIT vs Cardio

Image by StockSnap from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of HIIT vs Cardio: Introduction High intensity interval ...
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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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