Fitness

How to prevent lower back pain when lifting weights
Fitness

How to Prevent Lower Back Pain When Lifting Weights

Image by Ichigo121212 from Pixabay  Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Preventing Lower Back Pain When Lifting …

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Strength training for women over 40
Fitness

Strength Training for Women Over 40

Image by Pexels from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Strength Training for Women Over 40 is Important …

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Why you should include weight training as part of your exercise routine
Fitness

Why You Should Include Weight Training as Part of Your Exercise Routine

Image by 5132824 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why it’s Important to Include Weight Training as Part …

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Benefits of HIIT vs Cardio
Fitness

Benefits of HIIT vs Cardio

Image by StockSnap from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of HIIT vs Cardio: Introduction High intensity interval …

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Functional Conditioning
Fitness

7 Benefits of Functional Conditioning

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Functional Conditioning is Important At its most basic meaning, functional …

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High impact aerobic exercise
Fitness

High Impact Aerobic Exercise: Pros and Cons

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog High Impact Aerobic Exercise: The Basics High impact aerobic exercise involves …

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Benefits of PNF stretching
Fitness

Benefits of PNF Stretching

Image by StockSnap from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of PNF Stretching: What is PNF? Proprioceptive neuromuscular …

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Lower limb strengthening exercises
Fitness

Lower Limb Strengthening Exercises

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Lower Limb Strengthening Exercises: Why They’re Important If you’re not doing …

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Lower back strengthening exercises for seniors
Fitness

Lower Back Strengthening Exercises for Seniors

Image by Gundula Vogel from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Lower Back Strengthening Exercises for Seniors: Why They’re …

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Posture exercises for seniors
Fitness

Posture Exercises for Seniors

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Posture Exercises for Seniors: Why They’re Needed If you look around, …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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