Fitness

How to prevent arthritis
Fitness

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Introduction to Flexibility Flexibility is one of the five components of physical fitness.  Flexibility exercises for beginners is a great way to build a fitness …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives.   …

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How to improve hearing naturally
Fitness

How to Improve Your Hearing Naturally

6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …

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Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Benefits of Aerobics for Seniors The effects of aging on your body are apparent when leading a sedentary lifestyle.  Aerobics for seniors can reverse and …

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Staying Healthy in 2022
Fitness

Best Advice for Staying Healthy in 2022

Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022     Krysta Stryker – 12MinuteAthlete.com Find something active that …

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Optimal Fitness
Fitness

Optimal Fitness

The Five Components You may have heard the term “optimal fitness.”  What does it really mean?  Merriam-Webster defines optimal as “most desirable or satisfactory.”   …

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Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man.  Testosterone plays a role in your health in …

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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Most of us know the health and fitness benefits of strength training related to health and longevity.  But many don’t know the 10 mistakes people …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life