Fitness

Fitness

8 Keys to Maximizing Strength and Muscle in Your Workouts

Image by Fabiano Silva from Pixabay Maximizing strength and muscle has many benefits, such as increased metabolism and bone mass. It’s essential for maintaining health, …

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Fitness

Why Resistance Exercise Improves Cognitive Function

Image by Gerd Altmann from Pixabay You already know that one of the most insidious effects of aging is a decline in cognitive function. Someone …

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Woman With Dumbbells
Fitness

5 More Reasons Resistance Exercise Should be Part of Your Anti-Aging Plan

Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to …

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Man With Dumbbells
Fitness

Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great …

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Runners
Fitness

Case Study: How Fitness Improves Quality of Life and Longevity

Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential? Look around. You can find them just about anywhere. And you don’t …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life