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Most of us know the health and fitness benefits of strength training related to health and longevity. But many don’t know the 10 mistakes people …
Benefits of Chair Yoga for Seniors Pretty much everyone looks forward to working less or having more free time. You want to be able to …
Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …
Image by Gundula Vogel from Gundula Vogel Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. When looking for …
Image by Taco Fleur from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. Anyone interested in longevity …
Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …
Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. No …
Image by Fabiano Silva from Pixabay Maximizing strength and muscle has many benefits, such as increased metabolism and bone mass. It’s essential for maintaining health, …
Image by Gerd Altmann from Pixabay You already know that one of the most insidious effects of aging is a decline in cognitive function. Someone …
Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
