Fitness

Benefits of a Body Composition Test
Fitness

Benefits of a Body Composition Test

Image by Gesina from Pixabay   Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is a Body Composition Test? A body …

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Pilates for Osteoporosis
Fitness

Pilates for Osteoporosis

Image by Angelica Barbieri from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Pilates for Osteoporosis? Osteoporosis is characterized by …

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Core strengthening for seniors
Fitness

Core Strengthening for Seniors

Image by NatureFriend from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Core Strengthening for Seniors …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Workouts for Obese Beginners? Workouts for obese beginners is a …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Flexibility Flexibility is one of the five components of …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Building Muscle After 50 Building muscle after 50 is …

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How to improve hearing naturally
Fitness

How to Improve Your Hearing Naturally

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 6 Ways to Improve Your Hearing Naturally You probably remember hearing …

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Aerobics for Seniors
Fitness

Aerobics for Seniors: A Beginner’s Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Aerobics for Seniors The effects of aging on your …

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Staying Healthy in 2022
Fitness

Best Advice for Staying Healthy in 2022

Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022     Krysta Stryker – 12MinuteAthlete.com Find something active that …

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Optimal Fitness
Fitness

Optimal Fitness

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Five Components You may have heard the term “optimal fitness.”  …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life