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Image by Fabiano Silva from Pixabay Maximizing strength and muscle has many benefits, such as increased metabolism and bone mass. It’s essential for maintaining health, …
Image by Gerd Altmann from Pixabay You already know that one of the most insidious effects of aging is a decline in cognitive function. Someone …
Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to …
Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great …
Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential? Look around. You can find them just about anywhere. And you don’t …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
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The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
