Menu
Menu
Image by Angelica Barbieri from Pixabay Why Pilates for Osteoporosis? Osteoporosis is characterized by a low bone mineral density that makes people susceptible to fractures. Anyone with osteoporosis …
Image by NatureFriend from Pixabay Benefits of Core Strengthening for Seniors We hear a lot about the importance of having a strong core. When it …
Why Workouts for Obese Beginners? Workouts for obese beginners is a science-based guide to losing weight safely and permanently so you can feel better and …
Introduction to Flexibility Flexibility is one of the five components of physical fitness. Flexibility exercises for beginners is a great way to build a fitness …
Introduction to Building Muscle After 50 Building muscle after 50 is a laudable goal for health-conscious people who want to live longer, healthier lives. …
6 Ways to Improve Your Hearing Naturally You probably remember hearing (pun intended) your parents tell you as a child to turn down your loud …
Benefits of Aerobics for Seniors The effects of aging on your body are apparent when leading a sedentary lifestyle. Aerobics for seniors can reverse and …
Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022 Krysta Stryker – 12MinuteAthlete.com Find something active that …
The Five Components You may have heard the term “optimal fitness.” What does it really mean? Merriam-Webster defines optimal as “most desirable or satisfactory.” …
The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man. Testosterone plays a role in your health in …
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
and get the FREE resource – 8 essential foods you should eat for a longer, healthier life
and get the FREE resource – 8 fitness tips to make your workout far more effective
The Long Healthy Life Blog is not intended to diagnose or treat any disease or illness. It is for educational purposes only. The Long Healthy Life Blog does not provide personalized health advice.
