Fitness

Staying Healthy in 2022
Fitness

Best Advice for Staying Healthy in 2022

Guest Round-Up: Health and fitness experts give their best advice for staying healthy in 2022     Krysta Stryker – 12MinuteAthlete.com Find something active that …

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Optimal Fitness
Fitness

Optimal Fitness

The Five Components You may have heard the term “optimal fitness.”  What does it really mean?  Merriam-Webster defines optimal as “most desirable or satisfactory.”   …

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Naturally boost testosterone
Fitness

8 Natural Ways to Boost Testosterone

The Importance of Testosterone The sex hormone testosterone is crucial for your health if you’re a man.  Testosterone plays a role in your health in …

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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Most of us know the health and fitness benefits of strength training related to health and longevity.  But many don’t know the 10 mistakes people …

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Chair Yoga for Seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Benefits of Chair Yoga for Seniors Pretty much everyone looks forward to working less or having more free time.  You want to be able to …

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Tai Chi for Beginners
Fitness

Tai Chi for Beginners: How Tai Chi Promotes Longevity

Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …

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5 Best Wellness Spas in America
Fitness

5 Best Wellness Spas in America

Image by Gundula Vogel from Gundula Vogel Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. When looking for …

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Strength training for longevity
Fitness

5 of the Best Strength Training Exercises for Longevity

Image by Taco Fleur from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. Anyone interested in longevity …

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Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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14 tips to live a healthier life
Fitness

14 Tips to Live a Healthier Life

Image by Peggy und Marco Lachmann-Anke from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing.   No …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life