Fitness

Best exercise for longevity
Fitness

What is the Best Exercise for Longevity?

Image by kinkate from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Best Exercise for Longevity: What to Think About Questions …

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Senior Fitness Test: Assessing Functional Fitness
Fitness

Senior Fitness Test: Assessing Functional Fitness

Image by Arek Socha from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why the Senior Fitness Test is Important It’s …

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Yoga to improve balance
Fitness

8 Yoga Poses to Improve Balance

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Yoga to Improve Balance? As a consequence of aging, our …

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Woman running
Fitness

How to Stay on Track with Fitness Goals

Image by Sasin Tipchai from Pixabay   Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Staying on Track with Fitness Goals …

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Benefits of a Body Composition Test
Fitness

Benefits of a Body Composition Test

Image by Gesina from Pixabay   Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is a Body Composition Test? A body …

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Pilates for Osteoporosis
Fitness

Pilates for Osteoporosis: An Essential Guide

Image by Angelica Barbieri from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Pilates for Osteoporosis? Osteoporosis is characterized by …

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Core strengthening for seniors
Fitness

Core Strengthening for Seniors: A Guide for Success

Image by NatureFriend from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Core Strengthening for Seniors …

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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Workouts for Obese Beginners? Workouts for obese beginners is a …

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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Flexibility Flexibility is one of the five components of …

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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Building Muscle After 50 Building muscle after 50 is …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life