Kent Probst

Fitness

8 Keys to Maximizing Strength and Muscle

Image by Fabiano Silva from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Maximizing strength and muscle has …

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Fitness

Resistance Exercise Improves Cognitive Function

Image by Gerd Altmann from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You already know that one …

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Health

20 Resources for Strengthening Your Immune System

Image by Bruno /Germany from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Strengthening your immune system is …

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No need to rely on counting sheep anymore.
Health

Natural Remedies for Insomnia: The Ultimate Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re tossing and turning at night.  Struggling to get a good …

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Nutrition

Decrease Cancer Risk: Cook Your Food at Lower Temperatures

Image by pasja1000 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Did you know it’s possible to …

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Resistance exercise for longevity
Fitness

5 Reasons You Should do Resistance Exercise for Longevity

Photo by Maddi Bazzocco on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve finally made the change. You …

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Manage depression without drugs
Health

How to Manage Depression Without Drugs

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’ve been diagnosed with clinical depression. Or you’re depressed and not …

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Weight training for seniors
Fitness

Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Photo by Domagoj Ćosić on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog You’re nearing retirement age, or you’ve …

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Fitness Improves Longevity
Fitness

Fitness Improves Quality of Life and Longevity: Case Study

Photo by Tomasz Woźniak on Unsplash Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Are we really living up to …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life