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Kent Probst

Core strengthening for seniors
Fitness

Core Strengthening for Seniors: A Guide for Success

Image by NatureFriend from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of Core Strengthening for Seniors ...
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10 Secrets of Healthy Aging
Health

10 Secrets of Healthy Aging

Image by Avi Chomotovski from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Healthy Aging? In ...
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How to prevent arthritis
Health

How to Prevent Arthritis

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Arthritis? Many people associate arthritis with debilitating joint pain ...
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Brain Fog
Nutrition

Brain Fog Foods: 8 Foods to Beat Brain Fog

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack ...
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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that ...
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Workouts for Obese Beginners
Fitness

Workouts for Obese Beginners: A Guide for Success

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Workouts for Obese Beginners? Workouts for obese beginners is a ...
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Flexibility exercises for beginners
Fitness

Flexibility Exercises for Beginners: An Essential Guide

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Flexibility Flexibility is one of the five components of ...
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Building muscle after 50
Fitness

Building Muscle After 50: A Science-Based Approach

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Introduction to Building Muscle After 50 Building muscle after 50 is ...
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10 Minute Meditation
Health

10 Minute Meditation for a Calm Mind

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Meditation? Many people know meditation as a practice that ...
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Reverse aging eyes
Health

How to Reverse Aging Eyes

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Common Age-Related Eye Problems Over the years, you may have noticed ...
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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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