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Kent Probst

Levels of fitness: How fit are you?
Fitness

Levels of Fitness: How Fit are You?

Image by alba1970 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Levels of Fitness: The Components Do you know your ...
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8 fitness tips to make your workout far more effective
Fitness

8 Fitness Tips to Make Your Workout Far More Effective

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 1. Do Cardiorespiratory Exercise and Resistance Exercise on Opposite Days.  Avoiding  ...
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How to avoid common gym injuries
Fitness

How to Avoid Common Gym Injuries

Image by Taco Fleur from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Types of Common Gym Injuries Learning how to ...
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Can plyometrics help maintain cardiorespiratory fitness?
Fitness

Can Plyometrics Help Maintain Cardiorespiratory Fitness?

Image by Gabin Vallet from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Plyometrics? Plyometrics is a specialized type ...
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10 healthy habits for mental fitness
Health

10 Healthy Habits for Mental Fitness

Image by Pedro Alvarez from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why 10 Healthy Habits for Mental Fitness are ...
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High Intensity Resistance Training
Fitness

High Intensity Resistance Training Guide

Image by Fernando Zamora from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog High Intensity Resistance Training: What is it? High ...
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Dynamic balance exercises
Fitness

Dynamic Balance Exercises for Improved Stability

Image by Pexels from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Dynamic Balance Exercises are Important As a consequence ...
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Can you reverse macular degeneration naturally?
Natural Remedies

Can You Reverse Macular Degeneration Naturally?

Image by 3534679 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Age-Related Macular Degeneration? The macula is part ...
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Tips on staying healthy as you age
Health

Tips on Sustaining an Active and Healthy Lifestyle as You Age

Image by AndiP from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Tips on Sustaining an Active and Healthy Lifestyle ...
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How to prevent lower back pain when lifting weights
Fitness

How to Prevent Lower Back Pain When Lifting Weights

Image by Ichigo121212 from Pixabay  Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Preventing Lower Back Pain When Lifting ...
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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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