Kent Probst

Pilates for Osteoporosis
Fitness

Pilates for Osteoporosis

Image by Angelica Barbieri from Pixabay Why Pilates for Osteoporosis? Osteoporosis is characterized by a low bone mineral density that makes people susceptible to fractures.  Anyone with osteoporosis …

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Holistic Pain Management
Health

Holistic Pain Management

Image by mohamed Hassan from Pixabay What is Holistic Pain Management? Holistic Pain Management is the practice of the treatment of the whole person, using …

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World Lung Cancer Day
Health

World Lung Cancer Day: 3 Prevention Tips

Image by kalhh from Pixabay August 1st is World Lung Cancer Day, which gives us the opportunity to spread awareness about this disease. Lung cancer is the most …

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Benefits of Pregnenolone
Natural Remedies

Benefits of Pregnenolone: What You Need to Know

Image by Bruno /Germany from Pixabay What is Pregnenolone? Known as the “mother of all hormones,” pregnenolone is a hormone that gets converted to other …

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Nutrition

Best Resveratrol Supplement: What You Should Know

Image by Alexander Lesnitsky from Pixabay What is Resveratrol? By now you’ve probably heard of resveratrol.  Although many people know about it, many don’t know what the best …

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Core strengthening for seniors
Fitness

Core Strengthening for Seniors

Image by NatureFriend from Pixabay Benefits of Core Strengthening for Seniors We hear a lot about the importance of having a strong core.  When it …

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10 Secrets of Healthy Aging
Health

10 Secrets of Healthy Aging

Image by Avi Chomotovski from Pixabay What is Healthy Aging? In its most basic sense, healthy aging means avoiding the diseases of aging. The 10 …

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How to prevent arthritis
Health

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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Brain Fog
Nutrition

Brain Fog Foods: 8 Foods to Beat Brain Fog

What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog.  Some people …

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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life.  As …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life