Kent Probst

Natural Remedies for Insomnia: The Ultimate Guide

No need to rely on counting sheep anymore.

You’re tossing and turning at night.  Struggling to get a good night’s sleep.  You’re not alone. You probably know how insomnia makes you feel.  You’re tired during the day.  You’re moody, irritable and easily angered. Maybe you’re falling asleep at work or in school.  Your performance is declining.  You’re not motivated during the day.  You …

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Want to Decrease Cancer Risk? Cook Your Food at Lower Temperatures

Hamburger and French Fries

Photo by Robin Stickel on UnsplashYou see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried Chicken. Onion rings. The list of grilled, broiled and deep-fried food goes on and on. All these foods are cooked at high temperatures and you love to eat them. They taste …

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5 More Reasons Resistance Exercise Should be Part of Your Anti-Aging Plan

Woman With Dumbbells

Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to a good start. Congratulations! Maybe you’ve been exercising for a while and your workout is all aerobic exercise. Or maybe you don’t feel you have time for resistance exercise. If …

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How to Manage Depression Without Drugs

Depressed Man

Photo by Fernando @cferdo on Unsplash You’ve been diagnosed with clinical depression. Or you’re depressed and not sure what to do. You may know a friend or loved one who suffers from this debilitating condition. You’re familiar with the symptoms. They leave you feeling awful. Feelings of hopelessness or sadness. You get angry easily. Trouble sleeping. …

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Why Seniors Shouldn’t be Afraid of Vigorous Weight Training

Man With Dumbbells

Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great anymore. You don’t have the muscle mass you once did. You’re not as strong as you used to be. You lose your balance more often, almost falling. Walking up a …

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Case Study: How Fitness Improves Quality of Life and Longevity

Runners

Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential? Look around. You can find them just about anywhere. And you don’t have to go to a nursing home. People with poor posture. Severely overweight people. People who have difficulty climbing a flight of stairs. They lead a sedentary lifestyle. Maybe you’re …

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8 Essential Foods
You Should Eat for a
Longer, Healthier Life