If you’re reading this, you’re probably a health-conscious person looking for science-based solutions for living a longer, healthier life.

Maintaining optimal health throughout your life isn’t easy. It takes work — everyday. It’s something that’s constantly evolving. Great nutrition, fitness, and natural remedies.

More than likely you’re just starting out. That’s okay. I’ve been there, not knowing what to do or which way to go. I had to struggle with injuries because nobody told me the right way to exercise. I wasted a lot of time eating foods I thought were healthy, but could have harmed my health. Or trying remedies that didn’t work.

On the flip side, I’ve spent much of my life figuring out what works, maintaining optimal health, so you won’t end up wasting your time.

I hold a bachelor’s degree in kinesiology and a master’s degree in exercise science. As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

The sole mission of the Long Healthy Life blog is to help you achieve optimal health more easily throughout your life. You’ll feel better, avoid many of the diseases of aging, have more energy and look great.

You can start by getting the free resource offered on the Long Healthy Life blog. Come along the journey of a lifetime, a long and healthy lifetime. Let’s live a long, healthy life together!