Science-based solutions for health-conscious people who want to live longer, healthier lives

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Health

Annual Blood Testing for Longevity: Which Tests & Why It’s Important

Image by Belova59 from Pixabay Annual blood testing for longevity is one important strategy for combating the diseases of aging. But which blood tests are …

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Health

8 Key Nutrients for Preventing and Reversing Osteoporosis

Image by Devon Breen from Pixabay Osteoporosis is a disease that affects millions of Americans, and it can lead to pain, fractures, and trouble moving …

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Fitness

8 Keys to Maximizing Strength and Muscle in Your Workouts

Image by Fabiano Silva from Pixabay Maximizing strength and muscle has many benefits, such as increased metabolism and bone mass. It’s essential for maintaining health, …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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