Science-based solutions for health-conscious people who want to live longer, healthier lives
Explore the Long Healthy Life Blog
Latest Posts
How to Prevent Arthritis
What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions. Not surprisingly, many people would like to know how …
Brain Fog Foods: 8 Foods to Beat Brain Fog
What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog. Some people …
NAD+ IV Therapy: Costs vs. Benefits
What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life. As …
Hi, I'm Kent
As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.
Subscribe
and get the FREE resource – 8 essential foods you should eat for a longer, healthier life
Browse by Category
POPULAR POSTS
Subscribe
and get the FREE resource – 8 fitness tips to make your workout far more effective
