Science-based solutions for health-conscious people who want to live longer, healthier lives

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Man lifting barbell
Fitness

10 Mistakes People Make in the Gym

Most of us know the health and fitness benefits of strength training related to health and longevity.  But many don’t know the 10 mistakes people …

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Chair Yoga for Seniors
Fitness

Chair Yoga for Seniors: 7 Poses for Strength and Flexibility

Benefits of Chair Yoga for Seniors Pretty much everyone looks forward to working less or having more free time.  You want to be able to …

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Tai Chi for Beginners
Fitness

Tai Chi for Beginners: How Tai Chi Promotes Longevity

Image by franciscojcesar from Pixabay It’s well known that many people around the world practice tai chi because it’s good exercise, especially for balance and …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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