Science-based solutions for health-conscious people who want to live longer, healthier lives

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Pilates for Osteoporosis
Fitness

Pilates for Osteoporosis

Image by Angelica Barbieri from Pixabay Why Pilates for Osteoporosis? Osteoporosis is characterized by a low bone mineral density that makes people susceptible to fractures.  Anyone with osteoporosis …

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Holistic Pain Management
Health

Holistic Pain Management

Image by mohamed Hassan from Pixabay What is Holistic Pain Management? Holistic Pain Management is the practice of the treatment of the whole person, using …

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World Lung Cancer Day
Health

World Lung Cancer Day: 3 Prevention Tips

Image by kalhh from Pixabay August 1st is World Lung Cancer Day, which gives us the opportunity to spread awareness about this disease. Lung cancer is the most …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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