Science-Based Solutions for Health-Conscious People Who Want to Live Longer, Healthier Lives
Image by Gerd Altmann from Pixabay You already know that one of the most insidious effects of aging is a decline in cognitive function. Someone you know may have dementia. It’s characterized by memory loss and confusion. And if you have to care for someone who has it, the task is challenging to say the …
Why Resistance Exercise Improves Cognitive Function Read More »
Image by Bruno /Germany from Pixabay Strengthening your immune system is more important than ever. Not just because your immune system declines with age. You need to be able to fight off cold and flu viruses, as well as any other diseases like cancer, bacteria and fungi. There are lots of things you’ll need to …
20 Resources for Strengthening Your Immune System Read More »
You’re tossing and turning at night. Struggling to get a good night’s sleep. You’re not alone. You probably know how insomnia makes you feel. You’re tired during the day. You’re moody, irritable and easily angered. Maybe you’re falling asleep at work or in school. Your performance is declining. You’re not motivated during the day. You …
Natural Remedies for Insomnia: The Ultimate Guide Read More »
Photo by Robin Stickel on UnsplashYou see the food in advertising all the time. It’s the grilled, juicy, mouth-watering steak. The French Fries. The Fried Chicken. Onion rings. The list of grilled, broiled and deep-fried food goes on and on. All these foods are cooked at high temperatures and you love to eat them. They taste …
Want to Decrease Cancer Risk? Cook Your Food at Lower Temperatures Read More »
Photo by Maddi Bazzocco on UnsplashYou’ve finally made the change. You know that exercise is good for you, and you’ve started exercising regularly. You’re off to a good start. Congratulations! Maybe you’ve been exercising for a while and your workout is all aerobic exercise. Or maybe you don’t feel you have time for resistance exercise. If …
5 More Reasons Resistance Exercise Should be Part of Your Anti-Aging Plan Read More »
Photo by Fernando @cferdo on Unsplash You’ve been diagnosed with clinical depression. Or you’re depressed and not sure what to do. You may know a friend or loved one who suffers from this debilitating condition. You’re familiar with the symptoms. They leave you feeling awful. Feelings of hopelessness or sadness. You get angry easily. Trouble sleeping. …
Photo by Domagoj Ćosić on Unsplash You’re nearing retirement age, or you’ve already reached it. Looking in the mirror, you notice your posture isn’t that great anymore. You don’t have the muscle mass you once did. You’re not as strong as you used to be. You lose your balance more often, almost falling. Walking up a …
Why Seniors Shouldn’t be Afraid of Vigorous Weight Training Read More »
Photo by Tomasz Woźniak on Unsplash Are we really living up to our potential? Look around. You can find them just about anywhere. And you don’t have to go to a nursing home. People with poor posture. Severely overweight people. People who have difficulty climbing a flight of stairs. They lead a sedentary lifestyle. Maybe you’re …
Case Study: How Fitness Improves Quality of Life and Longevity Read More »