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Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

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Strength training for longevity
Fitness

5 of the Best Strength Training Exercises for Longevity

Image by Taco Fleur from Pixabay Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. Anyone interested in longevity …

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Reduce the effects of stress holistically
Fitness

Reduce the effects of stress: A holistic approach

Image by Zigmars Berzins from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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