Science-based solutions for health-conscious people who want to live longer, healthier lives

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Breast cancer prevention
Health

Breast cancer prevention: A holistic approach

Image by marijana1 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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5 Best Wellness Spas in America
Fitness

5 Best Wellness Spas in America

Image by Gundula Vogel from Gundula Vogel Holly Riddle Holly Riddle is a professional freelance writer specializing in travel and food writing. When looking for …

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Mediterranean diet
Health

Mediterranean diet: The path to longevity

Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting business at joannafoleynutrition.com. Chances are …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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