Science-based solutions for health-conscious people who want to live longer, healthier lives

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High impact aerobic exercise

High Impact Aerobic Exercise: Pros and Cons

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog High Impact Aerobic Exercise: The Basics High impact aerobic exercise involves …

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Natural treatment for neuropathy
Natural Remedies

​​Natural Treatment for Neuropathy

Image by dungthuyvunguyen from Pixabay Written by Natalie Olsen, MS, RDN, LD, ACSM-EP  Natural Treatment for Neuropathy: Why They’re Important Peripheral neuropathy is a condition resulting from damage …

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How to stay healthy while traveling

How to Stay Healthy While Traveling

Image by Julius Silver from Pixabay Written by Heather Newgen Heather Newgen has more than twenty years of experience as a journalist, writing about entertainment,  fitness, health, and …

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Benefits of PNF stretching

Benefits of PNF Stretching

Image by StockSnap from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Benefits of PNF Stretching: What is PNF? Proprioceptive neuromuscular …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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8 Essential Foods
You Should Eat for a
Longer, Healthier Life