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Natural Remedies

Why You Need Senolytics for a Longer, Healthier Life

As you go about your life, something happens inside your body that you probably aren’t aware of. When your cells age, they become dysfunctional or …

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Annual Blood Testing for Longevity: Which Tests & Why It’s Important

Image by Belova59 from Pixabay Annual blood testing for longevity is one important strategy for combating the diseases of aging. But which blood tests are …

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8 Key Nutrients for Preventing and Reversing Osteoporosis

Image by Devon Breen from Pixabay Osteoporosis is a disease that affects millions of Americans, and it can lead to pain, fractures, and trouble moving …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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