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Levels of fitness: How fit are you?
Fitness

Levels of Fitness: How Fit are You?

Image by alba1970 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Levels of Fitness: The Components Do you know your ...
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8 fitness tips to make your workout far more effective
Fitness

8 Fitness Tips to Make Your Workout Far More Effective

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 1. Do Cardiorespiratory Exercise and Resistance Exercise on Opposite Days.  Avoiding  ...
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How to avoid common gym injuries
Fitness

How to Avoid Common Gym Injuries

Image by Taco Fleur from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Types of Common Gym Injuries Learning how to ...
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Can plyometrics help maintain cardiorespiratory fitness?
Fitness

Can Plyometrics Help Maintain Cardiorespiratory Fitness?

Image by Gabin Vallet from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Plyometrics? Plyometrics is a specialized type ...
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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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