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Self-Care Essentials for Kids
Health

Self-Care Essentials for Kids: Activities to Boost Their Well-Being

Image by Julia Sezemova from Pixabay   Written by Susan Treadway. Susan Treadway is a blogger at Rehabholistics.com The Importance of Self-Care Essentials for Kids ...
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Walking away from addiction through fitness
Fitness

Step by Step: Walking Away from Addiction Through Fitness

Image by 👀 Mabel Amber, who will one day from Pixabay Written by Susan Treadway Physical activity can serve as a pivotal ally when walking ...
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Levels of fitness: How fit are you?
Fitness

Levels of Fitness: How Fit are You?

Image by alba1970 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Levels of Fitness: The Components Do you know your ...
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8 fitness tips to make your workout far more effective
Fitness

8 Fitness Tips to Make Your Workout Far More Effective

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 1. Do Cardiorespiratory Exercise and Resistance Exercise on Opposite Days.  Avoiding  ...
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Hi, I'm Kent

As a personal trainer, exercise physiologist, and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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