Science-based solutions for health-conscious people who want to live longer, healthier lives

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Can you reverse macular degeneration naturally?
Natural Remedies

Can You Reverse Macular Degeneration Naturally?

Image by 3534679 from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Age-Related Macular Degeneration? The macula is part …

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Tips on staying healthy as you age
Health

Tips on Sustaining an Active and Healthy Lifestyle as You Age

Image by AndiP from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Tips on Sustaining an Active and Healthy Lifestyle …

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How to prevent lower back pain when lifting weights
Fitness

How to Prevent Lower Back Pain When Lifting Weights

Image by Ichigo121212 from Pixabay  Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog The Importance of Preventing Lower Back Pain When Lifting …

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Strength training for women over 40
Fitness

Strength Training for Women Over 40

Image by Pexels from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why Strength Training for Women Over 40 is Important …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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