Science-based solutions for health-conscious people who want to live longer, healthier lives

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How to prevent arthritis
Fitness

How to Prevent Arthritis

What is Arthritis? Many people associate arthritis with debilitating joint pain and swelling that affects millions.  Not surprisingly, many people would like to know how …

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Brain Fog
Health

Brain Fog Foods: 8 Foods to Beat Brain Fog

What is Brain Fog? Difficulty concentrating, mental fatigue, forgetfulness and lack of mental energy are signs that you may be experiencing brain fog.  Some people …

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NAD+ IV Therapy
Health

NAD+ IV Therapy: Costs vs. Benefits

What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a co-enzyme that exists in all of your cells, and it’s critically important for sustaining life.  As …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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