Science-based solutions for health-conscious people who want to live longer, healthier lives

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Charge up brain function for optimal performance
Health

Charge up brain function: A holistic approach

  Image by Gerd Altmann from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private …

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Natural Remedies

Top 10 Best Anti-aging Supplements

Image by Mizianitka from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Best foods for longevity
Health

Best foods for longevity: Nutrition for a long, healthy life

Image by maja7777 from Pixabay Joanna Foley, RD, CLT Joanna Foley, RD, CLT, is a registered dietitian and the owner of a private nutrition consulting …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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