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8 fitness tips to make your workout far more effective
Fitness

8 Fitness Tips to Make Your Workout Far More Effective

Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog 1. Do Cardiorespiratory Exercise and Resistance Exercise on Opposite Days.  Avoiding  ...
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How to avoid common gym injuries
Fitness

How to Avoid Common Gym Injuries

Image by Taco Fleur from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Types of Common Gym Injuries Learning how to ...
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Can plyometrics help maintain cardiorespiratory fitness?
Fitness

Can Plyometrics Help Maintain Cardiorespiratory Fitness?

Image by Gabin Vallet from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog What is Plyometrics? Plyometrics is a specialized type ...
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10 healthy habits for mental fitness
Health

10 Healthy Habits for Mental Fitness

Image by Pedro Alvarez from Pixabay Kent Probst, BS, MEd Kent Probst is the owner of Long Healthy Life Blog Why 10 Healthy Habits for Mental Fitness are ...
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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.

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