Science-based solutions for health-conscious people who want to live longer, healthier lives

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Benefits of Pregnenolone

Benefits of Pregnenolone: What You Need to Know

Image by Bruno /Germany from Pixabay What is Pregnenolone? Known as the “mother of all hormones,” pregnenolone is a hormone that gets converted to other …

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Red wine and grapes

Best Resveratrol Supplement: What You Should Know

Image by Alexander Lesnitsky from Pixabay What is Resveratrol? By now you’ve probably heard of resveratrol.  Although many people know about it, many don’t know what the best …

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Core strengthening for seniors

Core Strengthening for Seniors

Image by NatureFriend from Pixabay Benefits of Core Strengthening for Seniors We hear a lot about the importance of having a strong core.  When it …

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Hi, I'm Kent

As a personal trainer, kinesiotherapist and bodybuilder, I’ve dedicated my life to optimal nutrition, fitness and natural remedies. And putting it all into practice. Now I’m taking my experience and knowledge to the next level by helping others through blogging.


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